Having the ideal body is everyone’s dream. For men, the ideal body is depicted by having a muscular body that is sturdy, solid, contains. Men who have such a body will be more attractive in the eyes of women in comparison with men who are thin, or even too fat. Many benefits that want to be men by forming muscle body. In addition to supporting the performance in the eyes of the opposite sex, also for self-protection from things that require physical fighting in doing.
To build muscle, the men incorporate fitness exercises into their weekly or even daily agenda. The gym is a great place to train our muscle strength. However, fitness exercise alone will not be effective enough if not supplemented with nutritional intake for muscle.
Therefore, sports fitness should be balanced with foods that provide good nutrition to build muscle in our body and supplements whose information you can get at Worldfitnesscr.com. Launched from various sources of trust, here are 20 food-forming muscles of the male body is very effective and fast.
- Egg whites
Eggs are a rich source of nutrients. The white and yellow part has a good nutritional content for the body. But if you want to increase muscle mass, you should eat egg whites only. Because the content of egg white is rich in protein, besides because the egg white content barely has cholesterol and fat than egg yolks. Egg whites are the most powerful food to form the fastest body muscles.
Tips on White Egg Consumption
Consumption of egg whites is very good when done before exercise or fitness. Separate the egg whites and yolks, consume simultaneously with milk or honey if you have trouble. Or it can be consumed after boiling.
Milk is known to have lots of protein and vitamin content. Milk is very tasty in consumption especially after exercise. Protein content helps build your muscles, while the content of vitamins, minerals, and other nutrients help the process of recovery and muscle development. So not only small children who need milk, for those of you who want to have a solid body contains to drink it as well.
- Tuna fish
Tuna contains protein rich in nutrients, low fat content, and vitamin D and iron are quite complex. Tuna is classified as a marine fish which is also rich in omega-3s. According to Christine Rosenbloom, PhD that protein is good for forming male body muscles and as powerful as milk and egg whites.
It is a milk drink produced by bacterial fragmentation. You can get it at the nearest supermarket. Yogurt has a lot of good vitamin B6 to help the body’s metabolism process. But if to support muscle growth, nutrition experts recommend you to drink yogurt with a flavor or do not have yogurt that has flavor.
The reason, because the bargaining is purer and rich in protein and nutritional content. But remember, if you consume yogurt, it helps you look for the original yogurt without flavor or coloring, our advice is better to choose white yogurt that may be more needed by the body.
This vegetable is also rich in good protein content to increase muscle mass. In addition to healthy, this vegetable is also delicious to eat. Vitamins in vegetables are also very complex, namely Vitamin A, B-complex, C, E, K. Vitamin E is good for the growth of our muscles. Nutritionists recommend this broccoli should be boiled only and not fried with oil, so as not to eliminate the vitamin content.
- Arabian beans
If we observe, the people in the Arab blood have a large body and stocky. Apparently, there is a good source of food there to form their body muscles, namely Arab nuts.
Surely, you’ve seen this kind of bean, right? Indeed, quite a lot when Eid arrives. But now you can find it easily, although not the day of Eid. Arabic beans are one of the highest protein nuts, very effective to form the muscles of the body.
The content of protein and fiber is enough to help build your body muscles. In addition, Arab nuts also have a low fat.
- Chicken Breast
Chicken meat is delicious for consumption. In the stew, fried, baked, everything is still good to eat this chicken meat. However, each part of the chicken body has different levels of nutritional content. For you who want to strengthen the muscle mass, chicken consumption should be the chest. Because it is richer in protein content.
For processing, it is better to be steamed or roasted because to maintain its nutritional content, do not fry.
- Dark Chicken Meat
Ever seen a chicken like the picture on the side? Well for those of you who are curious should read this section carefully.
In addition to Chicken Chest Meat, Choose a dark chicken meat. Why? Because the dark chicken meat is able to increase iron up to 25%, In addition it also helps improve 3 times a good zinc to keep your immune system.
It is good, to keep your fitness while exercising increase your muscle mass, consumption of high protein foods such as chicken is very important to help the body in developing muscle mass.
Not only Chicken meat is rich in protein. T Brock Symons from the University of Texas USA found that after consuming 120 grams of low-fat beef will increase 51% protein synthesis in the body. It depends on the quality of beef consumed. Choose beef that is given the consumption of grass. Because cows are healthy because of the consumption of grass, rich in omega3, vitamin A, E, and saturated fat content is not too high.
- Buffalo meat and deer
From relatives of cows, buffalo and deer also have meat that is rich in protein. The meat contains vitamin B, phosphorus, iron, zinc, and copper content in addition to its protein. These complex nutrients can be a good source of food to build your body muscles.
What Are the Muscle-Building Food Categories?
- High protein. Choose any foods that have high protein content.
- Contains healthy fats.
- Any type of fish can be considered.
- Nuts are very important for the muscles of the body.
- Egg whites are the best food for muscle.
Abstinence in building muscle body?
- Do not use the instant way, definitely have side effects.
- Do not want quick results without effort.
- The process of muscle formation definitely takes a short time. So, exercise regularly.
For those of you who want to help shape your body muscles to be ideal, food becomes one of the most important. Avoid fatty foods to keep the body in top shape and muscle formation process is not disturbed.